Explanation:
Your dinner plate should have half vegetables and one serving of fruit and one serving of protein. Protein and carbs should each makeup one-fourth. In your diet, try to get half of your carbohydrates from whole grain sources.
Explanation:
The daily limit for women who consume alcohol is one standard drink. This is 5 oz of wine, 12 oz of beer, or 1.5 oz of liquor. Men are allowed up to two regular drinks each day. The bad news is that you cannot store the drinks and consume them over a one to two-day period. For them to be beneficial to your health and not have a detrimental effect, they must be spread out over a seven-day period. Remember to sip on a glass of water in between sips. Of course, some individuals on specific drugs including expectant women should speak with their doctors before consuming any alcohol.
Explanation:
Your body will absorb more vitamins from your vegetables if you add something with healthy fats to your salads, such as avocados, olives, nuts, seeds, or extra virgin olive oil dressing.
Explanation:
The ideal number of meals per day is 4 to 6, depending on your energy requirements. Women often require fewer calories per day than men.
Explanation:
What time you eat your last meal is less important than how much you eat. You ought to consume a small dinner if you're hungry. You should consume a light supper that is balanced with some protein, starch, and a tiny quantity of fat if it is late and almost time for bed.
Explanation:
Antioxidants abound in dark chocolate. Blood pressure can be lowered, and it may even assist your body control blood sugar. One ounce, or around 30 grams, of dark chocolate maximum each day.
Explanation:
Because it is produced using white processed flour, a typical blueberry muffin that uses simple white flour is not regarded as wholegrain. Only using whole wheat flour in its whole would qualify a muffin as wholegrain. Consume three servings of wholegrain foods each day to help you feel satisfied and to improve your health.
