Weight Loss Knowledge Question and Answers

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Imagine a meal dish with four equal servings on it. Which food group should you fill your plate with the most of?

Correct! Wrong!

Explanation:
Your dinner plate should have half vegetables and one serving of fruit and one serving of protein. Protein and carbs should each makeup one-fourth. In your diet, try to get half of your carbohydrates from whole grain sources.

How many standard alcoholic drinks should a woman consume at most once a week?

Correct! Wrong!

Explanation:
The daily limit for women who consume alcohol is one standard drink. This is 5 oz of wine, 12 oz of beer, or 1.5 oz of liquor. Men are allowed up to two regular drinks each day. The bad news is that you cannot store the drinks and consume them over a one to two-day period. For them to be beneficial to your health and not have a detrimental effect, they must be spread out over a seven-day period. Remember to sip on a glass of water in between sips. Of course, some individuals on specific drugs including expectant women should speak with their doctors before consuming any alcohol.

Which of the following items will increase your body's ability to absorb healthy nutrients from the salad's vegetables?

Correct! Wrong!

Explanation:
Your body will absorb more vitamins from your vegetables if you add something with healthy fats to your salads, such as avocados, olives, nuts, seeds, or extra virgin olive oil dressing.

What number of meals should you consume each day?

Correct! Wrong!

Explanation:
The ideal number of meals per day is 4 to 6, depending on your energy requirements. Women often require fewer calories per day than men.

False or True. Never eat a meal after 8 o'clock in the evening if you want to lose weight or keep it off.

Correct! Wrong!

Explanation:
What time you eat your last meal is less important than how much you eat. You ought to consume a small dinner if you're hungry. You should consume a light supper that is balanced with some protein, starch, and a tiny quantity of fat if it is late and almost time for bed.

True or false. You may benefit from eating chocolate.

Correct! Wrong!

Explanation:
Antioxidants abound in dark chocolate. Blood pressure can be lowered, and it may even assist your body control blood sugar. One ounce, or around 30 grams, of dark chocolate maximum each day.

Which one of the following items is not a whole grain item?

Correct! Wrong!

Explanation:
Because it is produced using white processed flour, a typical blueberry muffin that uses simple white flour is not regarded as wholegrain. Only using whole wheat flour in its whole would qualify a muffin as wholegrain. Consume three servings of wholegrain foods each day to help you feel satisfied and to improve your health.

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