Weight Loss Readiness Question and Answers
True/False: I've come to terms with the notion that in order to succeed, I must make long-term, not short-term, modifications to my diet and exercise routine.
Here, slow and steady wins the day.
True or False: I believe that decreasing weight will help me with other issues in my life.
Although reaching a healthy weight may probably boost your self-confidence, it is not a magic wand. Even those who are thin face issues.
I've given a lot of attention to how I behave when it comes to eating and exercising.
Do not forget that failure to plan is intending to fail!
True/false: I won't feel accomplished unless I drastically reduce my weight.
Even small weight loss might have a positive impact on health.
True or False: I'm considering losing weight right now because I really want to, not because I've been told to.
You must be self-motivated, else, you cannot control it.
True or false: I have the willingness and capacity to enhance my daily physical exercise.
MOVEMENT is one of the body's main purposes! The secret to your long-term success is exercise.
True or False: I agree that it's ideal if I lose weight gradually.
While it is possible to lose weight quickly in the first few weeks of a weight loss program, this rate usually slows.