Weight Loss Readiness Question and Answers

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True/False: I've come to terms with the notion that in order to succeed, I must make long-term, not short-term, modifications to my diet and exercise routine.

Correct! Wrong!

Explanation:
Here, slow and steady wins the day.

True or False: I believe that decreasing weight will help me with other issues in my life.

Correct! Wrong!

Explanation:
Although reaching a healthy weight may probably boost your self-confidence, it is not a magic wand. Even those who are thin face issues.

I've given a lot of attention to how I behave when it comes to eating and exercising.

Correct! Wrong!

Explanation:
Do not forget that failure to plan is intending to fail!

True/false: I won't feel accomplished unless I drastically reduce my weight.

Correct! Wrong!

Explanation:
Even small weight loss might have a positive impact on health.

True or False: I'm considering losing weight right now because I really want to, not because I've been told to.

Correct! Wrong!

Explanation:
You must be self-motivated, else, you cannot control it.

True or false: I have the willingness and capacity to enhance my daily physical exercise.

Correct! Wrong!

Explanation:
MOVEMENT is one of the body's main purposes! The secret to your long-term success is exercise.

True or False: I agree that it's ideal if I lose weight gradually.

Correct! Wrong!

Explanation:
While it is possible to lose weight quickly in the first few weeks of a weight loss program, this rate usually slows.

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