FREE Stress Management Training: Physiological Responses Questions and Answers

Question 1

What term is used to describe the effects of anything that seriously threatens the body's internal balance?

Accepted Answer

Homeostasis

Answer

Homeostasis is the term used to describe the body's ability to maintain a stable internal environment despite external changes. When anything seriously threatens this internal balance, the body's homeostatic mechanisms are activated to counteract the threat and restore equilibrium. Therefore, the effects of such threats are disruptions to homeostasis, and the body's response is an attempt to return to this balanced state.

Question 2

Which form of stress can improve cardiac function and cognitive skills?

Accepted Answer

Eustress

Answer

Eustress is a positive form of stress that can be motivating and beneficial. It is associated with feelings of excitement and challenge, leading to improved performance, focus, and even enhanced physiological functions like cardiac output and cognitive processing when experienced in manageable doses.

Question 3

According to Hans Selye's General Adaptation Syndrome (GAS), what are the three stages of the stress response?

Accepted Answer

Alarm, Adaptation, Exhaustion

Answer

Hans Selye's General Adaptation Syndrome (GAS) describes the body's physiological response to stress in three distinct stages. The initial 'Alarm' stage is the immediate fight-or-flight response, followed by the 'Adaptation' (or Resistance) stage where the body tries to cope, and finally, the 'Exhaustion' stage if the stressor persists and resources are depleted.

Question 4

Which brain region detects stimuli and activates the autonomic nervous system (ANS)?

Accepted Answer

Hypothalamus

Answer

The hypothalamus is a crucial brain region that acts as the control center for the autonomic nervous system and endocrine system. It detects stressors and initiates the body's stress response by signaling the pituitary gland and adrenal glands, thereby activating the fight-or-flight mechanisms.

Question 5

In response to stress, which hormones are secreted by the adrenal glands to prepare the body for the fight-or-flight response?

Accepted Answer

Epinephrine and Norepinephrine

Answer

Epinephrine (adrenaline) and norepinephrine (noradrenaline) are catecholamines secreted by the adrenal medulla in response to stress. These hormones rapidly prepare the body for immediate action, increasing heart rate, blood pressure, and energy availability, which are key components of the fight-or-flight response.

Stress Management Training Practice Test

Stress Management Training Practice Test

FREE Stress Management Training: Physiological Responses Questions and Answers