FREE Stress Management Training: Physiological Responses Questions and Answers
During the stress reaction, which hormones are released by the hypothalamus and activate the anterior pituitary gland?
Corticotrophin Releasing Hormone (CRH) and Arginine Vasopressin (ADH) are hormones released by the hypothalamus during the stress response, and they stimulate the anterior pituitary gland.
What is the name for stress that is caused by long-term exposure to stimuli and has a longer duration?
Chronic stress is the term for stress that persists for a longer duration and is brought about by long-term exposure to stressors.
Which brain region detects stimuli and activates the autonomic nervous system (ANS)?
The hypothalamus perceives stressors and activates the autonomic nervous system (ANS) in response to stress.
According to Hans Selye's General Adaptation Syndrome (GAS), what are the three stages of the stress response?
The three stages in the stress response, as per Hans Selye's General Adaptation Syndrome (GAS), are Alarm, Adaptation, and Exhaustion.
What are the two most significant changes that occur in the body during the stress response?
The two major changes in the body during the stress response are a change in energy release (release of stress hormones for energy) and a change in energy distribution (increased blood pressure to supply energy to specific organs).
How do cortisol and adrenaline influence the body during the alarm phase of the stress response?
During the alarm stage of the stress response, stress hormones (cortisol and adrenaline) increase heart rate and blood pressure, preparing the body to face or escape from the perceived threat.
What occurs during the exhaustion phase of the stress reaction when the body has depleted its resources and is unable to maintain normal function?
During the exhaustion stage of the stress response, the body experiences a long-term impact due to prolonged stress, and it is at risk of suffering from more serious health conditions like depression, hypertension, and coronary diseases.
What term is used to describe the effects of anything that seriously threatens the body's internal balance?
The term used to represent the effects of anything that seriously threatens the body's internal equilibrium is "homeostasis." Homeostasis refers to the body's ability to maintain a stable internal environment.
What is the major role of glucocorticoids released during stress by the adrenal cortex?
The primary function of glucocorticoids released by the adrenal cortex during stress is to release energy required to cope with the ill effects of stressors.
Which lifestyle modification is NOT advised for stress management?
Consuming fast foods is NOT recommended for stress management as they can increase cholesterol and contribute to various diseases.
What consequences could persistent stress have on the immune system?
Chronic stress can lead to the suppression of both cell-mediated and humoral immune responses, which may make individuals more susceptible to infections.
In what phase of the stress reaction does the body employ its resources to adapt to the stressful situation?
The second stage in the stress response is "Adaptation," where the body uses its resources to cope with the stressful situation.
In response to stress, which hormones are secreted by the adrenal glands to prepare the body for the fight-or-flight response?
Epinephrine (adrenaline) and Norepinephrine (noradrenaline) are hormones released from the adrenal glands in response to stress and prepare the body for the fight-or-flight response.
Which form of stress can improve cardiac function and cognitive skills?
Eustress, also known as "good stress," can have positive effects on improving heart function and mental abilities. It is a type of stress that is exciting and motivating.
Which types of pressures can result in physical, mental, emotional, and behavioral issues, such as inattention and irritability?
Imaginary stressors, which can be unreal or just imagined situations, can lead to physical, mental, emotional, and behavioral problems, such as lack of concentration and irritability.
Which system of the body is negatively influenced by stress and might result in disrupted eating habits, acid reflux, diarrhea, or constipation?
The digestive system is negatively affected by stress and can lead to disturbed eating habits, acid reflux, diarrhea, or constipation.