Free NASM MCQ Questions and Answers

Question 1

Which phases should be used in a training plan for a client who wants to lose body fat but not gain lean mass?

Accepted Answer

Phases 1 and 2

Answer

For a client aiming to lose body fat without gaining significant lean mass, Phases 1 (Stabilization Endurance) and 2 (Strength Endurance) of the NASM OPT model are most appropriate. Phase 1 focuses on improving muscular endurance, stability, and neuromuscular efficiency, while Phase 2 builds on this by increasing the ability of muscles to work for extended periods. Both phases emphasize higher repetitions and moderate loads, which are effective for caloric expenditure and maintaining lean mass rather than hypertrophy.

Question 2

How many calories does protein provide per gram?

Accepted Answer

4 calories per gram

Answer

Protein is one of the three macronutrients essential for human health, playing a crucial role in muscle repair, enzyme production, and hormone regulation. Like carbohydrates, protein provides approximately 4 calories of energy per gram when metabolized by the body. This caloric value contributes to an individual's total daily energy intake.

Question 3

Which cognitive-behavioral approach is used when a fitness professional encourages a new fitness participant to walk in the woods or in a park where the environment is pleasing?

Accepted Answer

Disassociation

Answer

Disassociation is a cognitive-behavioral strategy where an individual focuses their attention away from the internal sensations of exercise (like fatigue or discomfort) and onto external stimuli. Encouraging a client to walk in a pleasant environment like the woods or a park helps them disassociate from the physical effort, making the activity feel less strenuous and more enjoyable. This can improve adherence to an exercise program, especially for new participants.

Question 4

Exercise science covers a broad range of the following topics except?

Accepted Answer

Scientology

Answer

Exercise science is a broad academic field dedicated to the study of human movement and the physiological responses to physical activity. It encompasses topics such as athletic performance, physical activity, and the physiological effects of exercise on the body. Scientology, however, is a religious system and is entirely unrelated to the scientific study of exercise or human physiology.

Question 5

When prescribing an exercise program, it must be appropriate for your client's current fitness level and achieve a balance of _____________ and ______________.

Accepted Answer

goals and needs

Answer

When designing an exercise program, it is crucial to tailor it to the individual client, ensuring it aligns with their specific 'goals' and 'needs.' This means considering their current fitness level, health status, preferences, and desired outcomes. A balanced program effectively addresses these individual factors to maximize effectiveness and promote adherence.

NASM Practice Test

NASM Practice Test

Free NASM MCQ Questions and Answers