FREE NASM MCQ Questions and Answers
Stretching should be incorporated into a daily workout routine. Techniques of flexibility can be used in the following situations:
warm-up and cool down
If your client does not stretch, they run the risk of over tight muscles, injury, and pain. Gentle stretching is essential for maintaining their flexibility.
Which phases should be used in a training plan for a client who wants to lose body fat but not gain lean mass?
Phases 1 and 2
The OPT model for body fat reduction entails increasing overall activity with an emphasis on endurance and volume, as well as interspersing cardiorespiratory training throughout the training plan. Phase 3 hypertrophy is not one of this client's objectives.
How many calories does protein provide per gram?
4 calories per gram
Macronutrients, which include carbohydrates, fats, and protein, are nutrients that provide calories to the body for energy.
Protein contains 4 calories per gram.
Carbohydrates contain 4 calories per gram.
Fats (Lipids) contain 9 calories per gram
Different cardiac training zones are used in the programming method known as stage training. What number of stages does it have?
A three-stage programming technique for stage training incorporates several heart training zones.
What do the FITTE parameters for cardiovascular fitness' I stand for?
In FITTE, I represents intensity.
Flexibility can also reduce the occurrences of:
all of the above
When it comes to personal training, injury prevention is critical. It is critical to include a solid flexibility program as part of your training for maximum benefits.
What causes coronary heart disease (CHD) primarily?
The main factors contributing to coronary heart disease include unhealthy lifestyle habits, such as smoking, eating poorly, and being inactive.
Muscle length and joint angle have changed. What is the nature of this contraction?
Isotonic contraction
A dynamic contraction, also known as an isotonic contraction, is distinguished by a change in muscle length and joint angle. An isotonic contraction can be concentric or eccentric in nature. An isometric contraction occurs when muscles push against a fixed resistance while there is no joint or body movement. Isotonic contractions involve repetitions, whereas isometric contractions require holding a fixed position for a set period of time.
What is a dietary supplement made from something other than food or medicine?
The purpose of a dietary supplement is to enhance the diet.
Which cognitive-behavioral approach is used when a fitness professional encourages a new fitness participant to walk in the woods or in a park where the environment is pleasing?
Disassociation
When a fitness professional encourages a beginner exerciser to go for a walk in the woods or a park where the environment is pleasing, they are assisting the client in practicing disassociation, a cognitive-behavioral approach in which an individual focuses on the external environment, such as noticing the scenery or listening to enjoyable music.
Disassociation can serve as a distraction by diverting an individual's attention away from the pain and fatigue that are common side effects of exercise.
Exercise science covers a broad range of the following topics except?
Scientology
Understanding how the body works is critical for developing safe and effective exercise programs. To function, all movement within the body requires or is dependent on energy.
BV is a protein quality metric that measures how well a protein meets the body's essential amino acid requirements. The letters BV stand for:
biologic value
A higher-scoring protein source has an amino acid profile that is more closely related to the needs of the human body.
When prescribing an exercise program, it must be appropriate for your client's current fitness level and achieve a balance of _____________Â and ______________.
goals and needs
You must identify specific goals and obstacles that must be considered when developing an exercise program for your client. For example, they may have a goal of bench pressing 300 pounds, but it is not a realistic exercise for them at this time.
What does a static posture entail?
Static posture refers to how a person holds themselves in a stance and can shed light on muscular imbalances and irregular postural alignment.
Which definition most accurately defines the frontal plane?
The body is divided into the front and back by the frontal plane.
What range of repetitions and weight percentages are most effective for training muscle endurance and stabilization?
The greatest way to build muscle stability and endurance is to train between 12 and 20 repetitions at 50 to 70 percent of 1RM.