FREE NASM Basic Questions and Answers
When should the first appointment be made for a prospective client who accepts a personal training package?
Follow these actions when a potential customer accepts a product, program, or personal training package:
Finalize the sale
48 hours after the sale, set the first training session's timing.
Call and confirm the initial appointment.
Which of the following three phases does Strength consist of, according per the OPT Model?
It's important to note that these phases aren't always linear, and they can be adapted based on individual goals, fitness levels, and progress. The OPT Model emphasizes a progressive and periodized approach to training, where clients move through these phases in a structured manner to optimize their performance and minimize the risk of injury. It's also essential to include proper warm-ups, cool-downs, and flexibility work to ensure a balanced and comprehensive program.
Can two women be subjected to sexual harassment?
It is true that women can harass others and that sexual harassment can happen between people of the same sex.
Neither the sex of the harasser nor the victim defines sexual harassment. It can happen in any kind of relationship, including ones that are personal, familial, professional, or friendship-related.
Which of the following marketing Ps does a personal trainer's creation of a specialty service fit under?
The four Ps of marketing, commonly referred to as the marketing mix, are controllable factors that might lead to a desired reaction in marketing. Product, pricing, place, and promotion are the four Ps of marketing.
The service being provided to customers is specifically referred to as a product. A excellent strategy to stand out and offer a distinctive product in a crowded market is to have a specialization or niche.
Which type of joint would be the elbow be considered?
The elbow joint is indeed a hinge joint. Hinge joints allow movement in only one plane, similar to how a door hinge works. In the case of the elbow joint, it allows for flexion (bending) and extension (straightening) movements in a single plane. The bones involved in the elbow joint are the humerus (upper arm bone), ulna (one of the forearm bones), and radius (the other forearm bone). The hinge joint structure of the elbow is what allows us to perform actions like bending and extending our arm, allowing us to perform a wide range of activities.
Which of the following fits into the training industry's niche?
A trainer's ability to deliver a certain good or service that differs from what is typically on the market is known as their specialty. Most gyms serve members of all genders, however certain trainers and facilities focus exclusively on women's fitness. Most gyms offer small group training, and most communities also have private gyms in addition to commercial ones. In tiny gyms and shops where trainers are sought after for their availability and knowledge, independent contracting is not a specialty but rather a typical occurrence.
What should the primary objective be while working with a brand-new, out-of-shape client?
When working with a brand new client who is out of shape, improving coordination can certainly be a beneficial goal, but it might not necessarily be the main or sole goal, especially in the initial stages of training. The primary goals for a beginner client who is out of shape often include building a foundation of overall fitness, addressing any health concerns, and gradually increasing their exercise capacity.
Which of the following would be a function of the capacity to evaluate and understand the sensory information in order to send a suitable motor response?
The concept of integration in the nervous system refers to the way different parts of the nervous system work together to process sensory information, coordinate responses, and maintain overall bodily function. This integration occurs within the brain and spinal cord, where sensory input is interpreted and appropriate motor responses are generated.
Where does the blood that has returned from the body concentrate in the heart?
The atria are the upper chambers of the heart that collect blood returning from the body and then pump it into the ventricles, the lower chambers of the heart. There are two atria in the human heart: the right atrium and the left atrium.
Which further certification is necessary for a NASM-certified personal trainer?
A valid cardiopulmonary resuscitation (CPR) certification is a requirement for NASM-certified personal trainers. This makes it possible for the fitness expert to react effectively in any emergencies that can arise in a fitness environment. The NASM-CPT certification does not require a bachelor's degree. The organization in charge of NASM accreditation is called the National Commission for Certifying Agencies (NCCA).
Durability of Stabilization Training aims to advance:
Stabilization Endurance Training is a type of exercise regimen that focuses on improving muscular endurance. It's a foundational level of training that aims to enhance the body's ability to stabilize and support various joints while performing functional movements. This form of training is often used as part of a well-rounded fitness program and can be especially beneficial for individuals looking to build a solid base of strength, stability, and injury prevention.
Blood vessels that carry blood from the heart to the body's other organs are referred to as:
Arteries are the blood vessels that carry oxygenated blood away from the heart and distribute it throughout the body's tissues and organs. Arteries have strong and elastic walls that help withstand the pressure generated by the heart's pumping action. As blood is ejected from the heart's ventricles, it flows through the arteries, eventually branching out into smaller vessels known as arterioles, which further distribute the blood to various parts of the body.
Which of the following describes a component of at-home private training?
The distinct feature of in-home personal training is that there are no facility expenses, costs, or hourly wages. Trainers are free to operate their own businesses and determine their own wage scales.
A fitness expert can perform all of the above, with the exception of:
A health and fitness exam should be conducted by personal trainers in order to create a customized, safe, and effective training regimen. Clients should be coached in order to support their own goals. Examples of duties that fall under the purview of practice include coaching clients, evaluating clients for fitness restrictions, and offering post-rehabilitation services.
Dietary prescription is the responsibility of a licensed dietitian or nutritionist, not a personal trainer.
Which of the following approaches to a potential customer who is executing an exercise improperly would be appropriate?
People frequently reject perceived criticism of their capacity for exercise or fitness. Avoid making condescending comments or inquiries.
Which exercise pairs a lunge jump with a barbell squat?
In the Power phase of the OPT Model, the emphasis is on enhancing the rate of force production, explosiveness, and overall power output. Supersets involving compound strength exercises followed by explosive plyometric exercises can be used to achieve this goal.