Meditation Videos

FREE Meditation Basics Question and Answers

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In the west, meditation has been practiced for a longer period of time than in the east.

False

True

Correct! Wrong!

The goal of meditation is to calm and center your thoughts.

False

True

Correct! Wrong!

Your meditation area should be tidy because:

Because it frees your mind from being distracted

Because it's just a good idea

Because it interferes with the cosmic energy

None of the above

Correct! Wrong!

Only those who identify as religious can practice meditation.

False

True

Correct! Wrong!

Building a relationship and alleviating pregnant pain are both facilitated by meditation.

False

True

Correct! Wrong!

Your brain's grey matter becomes more concentrated after meditation.

False

True

Correct! Wrong!

It has been shown that meditation can help you get ready for upcoming stressful situations.

False

True

Correct! Wrong!