FREE Meditation Basics Question and Answers



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The goal of meditation is to calm and center your thoughts.

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Your meditation area should be tidy because:

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It has been shown that meditation can help you get ready for upcoming stressful situations.

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Only those who identify as religious can practice meditation.

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In the west, meditation has been practiced for a longer period of time than in the east.

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Building a relationship and alleviating pregnant pain are both facilitated by meditation.

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Your brain's grey matter becomes more concentrated after meditation.

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