Free CPSS Foundations of Exercise Science Questions and Answers

Question 1

State in which an athlete performs at maximum physical capacity without experiencing undue psychological distress or mental exhaustion.

Accepted Answer

Readiness

Answer

Readiness in an athletic context refers to an athlete's optimal physical and psychological state, indicating they are prepared to perform at their highest capacity. This state implies being free from undue psychological distress or mental exhaustion, allowing them to fully engage and execute their skills effectively in competition or training.

Question 2

The time after a disturbance in homeostasis during which, if the body is given the chance to adjust, performance is improved.

Accepted Answer

Supercompensation

Answer

Supercompensation is a fundamental principle of training adaptation, describing the body's response to stress. After a period of intense training (stress) followed by adequate recovery, the body adapts by increasing its capacity beyond its initial baseline level. This temporary increase in performance potential is what allows athletes to improve over time.

Question 3

The reaction or internal load that a specific training stimulus will cause.

Accepted Answer

Dose-Response

Answer

The dose-response relationship in exercise science describes how a specific amount of training stimulus (the 'dose') leads to a particular physiological adaptation or performance outcome (the 'response'). It quantifies the internal reaction or load that a given training intervention will cause in an athlete's body. Understanding this relationship is crucial for effective training prescription.

Question 4

Seyle's theory that stress causes the body to react with alarm, resistance, and tiredness

Accepted Answer

General adaptation Syndrome

Answer

Hans Selye's General Adaptation Syndrome (GAS) is a well-known theory describing the body's universal response to stress. It consists of three stages: the alarm reaction (initial shock), the stage of resistance (adaptation and coping), and the stage of exhaustion (when coping resources are depleted). This model explains how stress impacts physiological and psychological well-being.

Question 5

The idea that running at a constant speed increase and "equivalent slop" are equivalent in terms of energy consumption when accelerating.

Accepted Answer

Metabolic Power

Answer

Metabolic power is a concept in sports science that quantifies the rate of energy expenditure, particularly in activities like running. It considers not only constant speed but also the energy cost of acceleration and deceleration. This idea suggests that changes in speed contribute significantly to overall energy consumption, akin to running on an equivalent slope.

CPSS - Certified Performance and Sport Scientist Practice Test

CPSS - Certified Performance and Sport Scientist Practice Test

Free CPSS Foundations of Exercise Science Questions and Answers