Ojas is linked to immunity, energy, and general well-being and is regarded as the essence of the organism.
Ayurvedic dietary guidelines place a strong emphasis on knowing one's dosha and eating to keep the body in balance.
According to Ayurveda, people are divided into three doshas—Pitta, Kapha, and Vata—according to their prevailing traits and attributes.
Gandusha is the custom of keeping oil in the mouth, which has been shown to improve oral health.
In Ayurveda, ashwagandha is a herb that is considered to be adaptogenic and to relieve stress.
Since sweetness is linked to the Kapha dosha, it balances and calms imbalances related to the Kapha dosha.
Agni is the symbol for the digestive fire, which is in charge of converting food into nutrients and energy.
