FREE Ayurveda MCQ Questions and Answers

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Which herb is frequently used in Ayurveda to ease stress and encourage relaxation?

Correct! Wrong!

In Ayurveda, ashwagandha is a herb that is considered to be adaptogenic and to relieve stress.

What is the main goal of food recommendations based on Ayurveda?

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Ayurvedic dietary guidelines place a strong emphasis on knowing one's dosha and eating to keep the body in balance.

Which flavor is associated with the Kapha dosha?

Correct! Wrong!

Since sweetness is linked to the Kapha dosha, it balances and calms imbalances related to the Kapha dosha.

Which Ayurvedic procedure for dental health uses oil pulling?

Correct! Wrong!

Gandusha is the custom of keeping oil in the mouth, which has been shown to improve oral health.

What does the Ayurvedic term "Ojas" mean?

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Ojas is linked to immunity, energy, and general well-being and is regarded as the essence of the organism.

What does Ayurveda call Agni?

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Agni is the symbol for the digestive fire, which is in charge of converting food into nutrients and energy.

Which three Ayurvedic doshas are there?

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According to Ayurveda, people are divided into three doshas—Pitta, Kapha, and Vata—according to their prevailing traits and attributes.

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