FREE ACSM GEI Questions and Answers

If a person checks "yes" to one or more questions on various health screening forms and questionnaires, they may need to see their doctor before exercising. Examples of worries about starting an exercise program include all of the above, except:

Bone or joint problems

Answering 'no' to all questions on the questionnaire indicating no health concerns

Heart condition

Dizziness

Correct! Wrong!

Explanation:
All people thinking about beginning an independent exercise program without the detailed guidance of a health or fitness professional should answer a self-guided health screening questionnaire as a basic level of protection.

Regarding the idea of "responsibility," all but one of the following are true:

Ability to act

Encourages responsible behavior

Protects the public

Standard of care

Correct! Wrong!

Explanation:
Failure to act is part of the definition of legal liability.

According to some teachers, the most challenging aspect of teaching is keeping a student motivated while correcting them. All of the following techniques are non-threatening or crucial ways to instruct the participant in proper posture and technique:

Move around the room and catch people doing it right

Deliver general statements to the whole group

Make a correction on a student without asking their permission

Exercise next to the participant

Correct! Wrong!

Explanation:
Always appeal to a person's need for safety and give your rationale behind it.

With the exception, interval training in the water is practical and advised for all of the following student groups:

To make the workout more enjoyable for a beginner student

To make it easier to increase duration of exercise

Beginners to reduce local muscular fatigue

Advance students

Correct! Wrong!

Explanation:
For fragile, elderly pupils or newbies, engaging in water exercise twice a week can assist in retaining the ability to carry out everyday activities. Students can improve their endurance and enjoy movement more by engaging in interval training in the water. Additionally, interval training in the water can lessen joint stress and muscle fatigue.

A GFI should evaluate the surroundings of the space selected for the class once they have been employed or given a contract to start teaching. This entails going to the location before planning the lesson so that they can:

All of the above

Account for available equipment

Be aware of the amount of square footage

Flow of traffic in and out of the area

Correct! Wrong!

Explanation:
Before an instructor can plan a practical exercise session, assessing the room's dimensions and distinctive architecture is crucial.

With the exception of: All of the above apply to a Restorative yoga class:

Uses much resting postures

Great for those with special needs

Involves practice of self-care

Emphasizes muscle strength

Correct! Wrong!

Explanation:
Restorative yoga also creates sensitivity to the body's needs and inner wisdom.

Which of the following may a group exercise instructor incorporate in their protocol for instruction and supervision for each class while using mechanical equipment such as indoor cycles, Pilates machines, or suspension devices?

Preventable information to avoid injuries or accidents

An equipment and body scan to check for proper equipment and body alignment

All of the above

Instructional techniques become a routine part of each group exercise class

Correct! Wrong!

Explanation:
Additionally, you can ask participants to help with the safety inspection so they can develop greater self-awareness.

FREE ACSM GEI Questions and Answers

If a person checks "yes" to one or more questions on various health screening forms and questionnaires, they may need to see their doctor before exercising. Examples of worries about starting an exercise program include all of the above, except:

Regarding the idea of "responsibility," all but one of the following are true:

According to some teachers, the most challenging aspect of teaching is keeping a student motivated while correcting them. All of the following techniques are non-threatening or crucial ways to instruct the participant in proper posture and technique:

With the exception, interval training in the water is practical and advised for all of the following student groups:

A GFI should evaluate the surroundings of the space selected for the class once they have been employed or given a contract to start teaching. This entails going to the location before planning the lesson so that they can:

With the exception of: All of the above apply to a Restorative yoga class:

Which of the following may a group exercise instructor incorporate in their protocol for instruction and supervision for each class while using mechanical equipment such as indoor cycles, Pilates machines, or suspension devices?

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