FREE ACSM GEI Questions and Answers
A GFI should evaluate the surroundings of the space selected for the class once they have been employed or given a contract to start teaching. This entails going to the location before planning the lesson so that they can:
Explanation:
Before an instructor can plan a practical exercise session, assessing the room's dimensions and distinctive architecture is crucial.
Which of the following may a group exercise instructor incorporate in their protocol for instruction and supervision for each class while using mechanical equipment such as indoor cycles, Pilates machines, or suspension devices?
Explanation:
Additionally, you can ask participants to help with the safety inspection so they can develop greater self-awareness.
According to some teachers, the most challenging aspect of teaching is keeping a student motivated while correcting them. All of the following techniques are non-threatening or crucial ways to instruct the participant in proper posture and technique:
Explanation:
Always appeal to a person's need for safety and give your rationale behind it.
Regarding the idea of "responsibility," all but one of the following are true:
Explanation:
Failure to act is part of the definition of legal liability.
With the exception, interval training in the water is practical and advised for all of the following student groups:
Explanation:
For fragile, elderly pupils or newbies, engaging in water exercise twice a week can assist in retaining the ability to carry out everyday activities. Students can improve their endurance and enjoy movement more by engaging in interval training in the water. Additionally, interval training in the water can lessen joint stress and muscle fatigue.
With the exception of: All of the above apply to a Restorative yoga class:
Explanation:
Restorative yoga also creates sensitivity to the body's needs and inner wisdom.
If a person checks "yes" to one or more questions on various health screening forms and questionnaires, they may need to see their doctor before exercising. Examples of worries about starting an exercise program include all of the above, except:
Explanation:
All people thinking about beginning an independent exercise program without the detailed guidance of a health or fitness professional should answer a self-guided health screening questionnaire as a basic level of protection.