Explanation:
Southern Beach Diet (South Beach). Arthur Agston, a cardiologist, developed the diet in 2003. This diet, which was developed to help people effortlessly and healthily shape their bodies, is named after Miami's most glistening beaches.
Explanation:
Before beginning the printable South Beach Diet Phase 1 you must go through a full description of its rules and principles. The first phase lasts for about two weeks.
Explanation:
A cardiologist with a practice in Florida named Dr. Arthur Agatston developed the South Beach Diet in the middle of the 1990s. The Agatston score, which gauges the degree of calcium in the coronary arteries, was created as a result of his studies on heart disease.
Explanation:
The South Beach Diet's third and last phase is the least stringent. You will maintain your new weight as long as you continue to abide by the general recommendations.
Explanation:
The South Beach diet consists of three phases and limits carbohydrates. It emphasizes foods including lean meats, vegetables, cheeses, nuts, and eggs that are low in saturated fat and have a low glycemic index (GI).
Explanation:
Three distinct phases make up the South Beach Diet: two are for weight loss and one is for weight maintenance.
Explanation:
Loss of weight According to the South Beach Diet, Phase 1 lasts for two weeks and you should expect to lose 8 to 13 pounds (3.6 to 5.9 kg). Additionally, it claims that your midsection will lose the majority of the weight. You will probably lose 1 to 2 pounds (0.5 to 1 kilogram) per week throughout phase 2.
