Explanation:
Trans fats, which are produced by partly hydrogenated oil, increase the amount of belly fat and shift fat tissue from other parts of the body to the abdomen. Foods like margarine, pastries, cookies, crackers, fried foods, and convenience foods can all contain trans fats.
Explanation:
More hazardous than excess fat in the hips and thighs is significant belly fat accumulation. Serious health issues like heart disease, stroke, and type 2 diabetes are linked to belly obesity. Your genes may play a role in your weight and in where you store extra fat, but poor lifestyle choices are more likely to exacerbate the problem.
Explanation:
Many fast-food selections are often high-fat, calorie-dense items consumed in large portions. When consumed frequently, these foods contribute to calorie excess, weight gain, and an increase in belly fat. Studies have demonstrated that when nutritional information is accessible, customers choose lower-calorie meals at fast food establishments, even though many don't offer it.
Explanation:
Consuming foods high in fat is not beneficial, but consuming too many calories of any kind might make you gain weight and make your stomach fattier. There is still no one unique cause of abdominal fat. Age, lifestyle, diet, and genetics can all have an impact. You can fight the bulge and lose belly fat by making dietary changes, such as reading labels, cutting back on saturated fats, upping your intake of fruits and vegetables, and controlling and reducing your portion sizes.
Explanation:
According to the Journal of Nutrition, green tea may aid in weight loss combined with exercise. According to research, catechins, which are found in green tea, promote the body's calorie burning and help reduce abdominal fat. Also promising, at least for rodents, are blueberries. In one study, rats engineered to gain weight were given a diet heavy in fat or one low in fat but high in blueberries. Blueberry-rich diets resulted in decreased belly fat in rats.
Explanation:
It seems that belly obesity is particularly harmful to the heart. Heart failure, atherosclerosis, and other cardiovascular issues have all been related in studies to belly obesity. It has also been linked to high blood pressure, metabolic syndrome, osteoporosis, dementia, Alzheimer's disease, diabetes, and other Health issues.
Explanation:
Extra calories can lead to a rise in belly fat, whether they come from alcohol, sugary drinks, or large servings of meals. Alcohol has roughly as many calories per gram as fat, even though our bodies need calories.
However, drinking seems to be linked to a larger waistline specifically. That's typical because drinking alcohol causes your liver to be too busy detoxifying the alcohol to burn fat, leaving you with a beer belly. According to studies, drinking can make you feel hungry by interfering with the hormones that control satiety.
