The top of the computer monitor should be at or just below eye level to reduce neck strain.
Keeping your feet flat on the floor or on a footrest helps maintain proper posture and ergonomics.
Your elbows should be bent at a 90-degree angle to avoid strain and ensure comfort while typing.
Ergonomic keyboards are designed to reduce strain on the wrists and fingers, promoting better typing posture and comfort.
Taking breaks every 30 minutes can help prevent repetitive strain injuries by allowing your muscles and joints to rest.
Your wrists should float slightly above the keyboard to avoid excessive pressure and reduce the risk of strain.
An adjustable chair with lumbar support helps maintain proper posture and provides necessary support to the lower back.
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Keeping your back straight and supported by the chair helps maintain good posture and reduces the risk of back strain.
A wrist rest can provide support and reduce strain on the wrists while typing.
Keeping the computer screen 20-24 inches away from your eyes helps reduce eye strain.
Proper lighting reduces eye strain and glare, making it easier to see the screen and keyboard, thus improving typing ergonomics.
