FREE Stress Management Types & Sources Questions and Answers

Question 1

Based on the General Adaptation Syndrome, the first time the body reacts to stress is during which stage?

Accepted Answer

Alarm stage

Answer

According to Hans Selye's General Adaptation Syndrome (GAS), the alarm stage is the body's initial reaction to a stressor. During this stage, the 'fight or flight' response is activated, releasing stress hormones like adrenaline and cortisol, leading to physiological changes such as increased heart rate and blood pressure. It's the immediate recognition and response to a perceived threat.

Question 2

What is an example of a sympathetic response?

Accepted Answer

Increased heart rate

Answer

The sympathetic nervous system is responsible for activating the 'fight or flight' response, preparing the body to deal with perceived threats. This activation leads to several physiological changes, including an increase in heart rate, elevated blood pressure, dilated pupils, and increased respiration. These responses divert resources to essential functions for immediate action.

Question 3

Psychologists say that having a strong network of friends and family leads to______?

Accepted Answer

a better coping experience with stress

Answer

A strong social support network provides emotional, informational, and practical assistance during stressful times. Friends and family can offer comfort, advice, and help with problem-solving, which can buffer the negative effects of stress and enhance an individual's ability to cope effectively. This support helps reduce feelings of isolation and provides a sense of belonging, leading to a better coping experience.

Question 4

Who came up with the Theory of Cognitive Assessment?

Accepted Answer

Lazarus and Folkman

Answer

Richard Lazarus and Susan Folkman developed the Transactional Model of Stress and Coping, which includes the Theory of Cognitive Appraisal. This theory emphasizes that stress is not merely a stimulus or a response, but rather a transaction between an individual and their environment, mediated by cognitive appraisals of the stressor and one's resources to cope.

Question 5

Which of the following is an example of a primary appraisal question?

Accepted Answer

How can this stressor influence me?

Answer

In Lazarus and Folkman's Theory of Cognitive Appraisal, primary appraisal is the initial evaluation of a situation to determine if it is irrelevant, benign-positive, or stressful. A primary appraisal question focuses on the personal relevance and potential impact of the stressor, asking 'How can this stressor influence me?' or 'Is this a threat, a challenge, or a harm/loss?'

Stress Management Training Practice Test

Stress Management Training Practice Test

FREE Stress Management Types & Sources Questions and Answers