To combat procrastination, the study suggests breaking bigger tasks into smaller ones and implementing self-rewards upon task completion.
The study recommends a values-centered and balance-focused approach to time management to avoid stress-related pitfalls.
It is not a recommendation for successful time management to put off responsibilities. The report recommends against procrastinating instead.
Traditional approaches to time management tend to under-emphasize work/life balance, which can lead to increased stress.
To make stressful events more manageable, people can sometimes avoid them entirely or reschedule them during less hectic times.
One of the steps in the basic time management process is identifying dependencies among tasks that may cause bottlenecks.
The study found a weak correlation between time management and perceived academic stress, suggesting that better time management can lead to lower levels of stress.
Time management methods aim to find ways to work more efficiently and make the best use of time, ultimately reducing stress.
Taking breaks and vacations is mentioned as a vital way to preserve work/life balance and prevent stress accumulation.
Large-scale vacations may not be practical for many and may not be the best way to relax and decrease stress.
Telecommuting refers to working in remote locations, which can be an option to explore for reducing commuting-related stress.
During breaks, practicing techniques like progressive muscle relaxation can help defuse stress and prevent it from accumulating.
The study suggests that focusing on important tasks and better time management can reduce academic stress more effectively than engaging in leisure activities.
Ineffective time management can lead to increased levels of tension or anxiety, hence it is essential for individuals to successfully manage their time.
Spreading out predictable sources of stress allows for better management and less negative impact on the quality of life.
To-do lists are effective tools to help students focus on important objectives, avoid forgetting tasks, and save time.
