Emotional stability refers to the ability to stay calm and maintain composure in stressful situations
Individuals with high emotional stability recover quickly from setbacks and handle stress effectively.
Neuroticism is characterized by emotional instability and the tendency to experience negative emotions such as anxiety, fear, and anger.
Higher emotional stability often leads to better performance under pressure and greater job satisfaction.
Seeking social support is a healthy coping strategy that can help maintain emotional stability.
Emotionally stable individuals can handle criticism constructively without becoming overly defensive or upset.
Resilience is the ability to bounce back quickly from setbacks, a key component of emotional stability.
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High emotional stability is characterized by lower levels of anxiety and greater calmness.
Emotional stability helps individuals handle conflicts and interpersonal issues constructively, improving relationships.
The Big Five Personality Traits Inventory assesses emotional stability as one of its five dimensions, typically under the trait of neuroticism.
Individuals with high emotional stability tend to have better overall mental and physical health, due to their effective coping mechanisms and lower stress levels.
