The certification focuses on teaching safe and effective cycling techniques that can be applied to riders of all skill levels, ensuring that instructors can guide beginners and advanced cyclists alike.
A major component of the certification is learning to provide clear and motivating cues to participants, helping them stay engaged and perform exercises effectively.
The certification includes teaching how to structure and program effective indoor cycling classes, including creating workouts that cater to different fitness levels and class goals.
Understanding the proper use and setup of indoor cycling equipment is crucial for ensuring participants' safety, comfort, and overall experience during the class.
The course helps instructors build a motivating atmosphere by encouraging positive reinforcement, group cohesion, and engaging participants in a supportive way.
