Free SBC Basic Stability Questions and Answers

Question 1

What is the primary purpose of using a stability ball in fitness training?

Accepted Answer

To enhance balance and core stability

Answer

The primary purpose of using a stability ball is to enhance balance and core stability by engaging multiple muscle groups.

Question 2

Which of the following is a correct posture for performing exercises on a stability ball?

Accepted Answer

Sitting upright with a straight back and feet flat on the floor

Answer

Proper posture for performing exercises on a stability ball involves sitting upright with a straight back and feet flat on the floor to maintain balance and stability.

Question 3

What is the appropriate size of a stability ball for someone who is 5'4" tall?

Accepted Answer

55 cm

Answer

For someone who is 5'4" tall, a 55 cm stability ball is generally recommended to ensure proper form and support during exercises.

Question 4

Which muscle group is primarily engaged when performing a stability ball crunch?

Accepted Answer

Abdominals

Answer

The abdominals are the primary muscle group engaged when performing a stability ball crunch, helping to strengthen the core.

Question 5

When performing a plank on a stability ball, which body part should be in contact with the ball?

Accepted Answer

Elbows

Answer

In a plank on a stability ball, the elbows should be in contact with the ball to maintain stability and engage the core muscles.

SBC - Stability Ball Certification Practice Test

SBC - Stability Ball Certification Practice Test

Free SBC Basic Stability Questions and Answers