Free NSCA CSCS Health & Safety Questions and Answers

Question 1

You are tasked with creating a plan for a collegiate wrestling squad in order to get ready for the forthcoming season. Which of the following exercises should you include in your program to train upper body stability using closed-chain movements?

Accepted Answer

Single arm TRX row

Answer

A single-arm TRX row is a closed-chain exercise because the hands (distal segment) are fixed on the TRX handles, and the body moves relative to them. This movement requires significant core and upper body stability to resist rotation and maintain proper form, making it an excellent choice for training upper body stability in a functional, wrestling-specific manner.

Question 2

How many repetitions of an exercise would you plan to perform when training for maximum strength at 85% of 1RM?

Accepted Answer

2-4

Answer

Training for maximum strength typically involves lifting very heavy loads for a low number of repetitions. An intensity of 85% of an athlete's 1-repetition maximum (1RM) is considered heavy, and the recommended repetition range to elicit optimal maximal strength adaptations at this intensity is generally 2-4 repetitions per set.

Question 3

Protein has _____ calories per gram.

Accepted Answer

4

Answer

This is a fundamental nutritional fact. Both protein and carbohydrates provide approximately 4 calories per gram, while fats are more energy-dense, providing 9 calories per gram. This knowledge is crucial for calculating macronutrient intake and understanding energy balance in athletic populations.

Question 4

Which of the following would be the best update for a football strength and conditioning facility that has both indoor and outdoor space?

Accepted Answer

A sled

Answer

A sled is an excellent update for a football strength and conditioning facility with both indoor and outdoor space due to its versatility. It allows for highly effective pushing and pulling exercises that develop power, strength, and conditioning, and can be used on various surfaces, making it ideal for football-specific training in either environment.

Question 5

Where should the dumbbells go in a new free weights room while it is being designed?

Accepted Answer

Along the wall of the room.

Answer

Placing dumbbells along the wall of a free weights room is the most practical and safest design choice. This arrangement maximizes open floor space in the center of the room, which is crucial for performing dynamic exercises like Olympic lifts, plyometrics, and other movements that require significant clearance, while also improving overall traffic flow and safety.

NSCA CSCS - NSCA Certified Strength and Conditioning Specialist Practice Test

NSCA CSCS - NSCA Certified Strength and Conditioning Specialist Practice Test

Free NSCA CSCS Health & Safety Questions and Answers