Free NASM Trivia Questions and Answers 1

Question 1

Which is not one of exercise's psychological advantages.

Accepted Answer

Increased agility

Answer

While exercise offers numerous psychological benefits, such as improved mood, reduced stress and depression, and better sleep quality, increased agility is a physical benefit. Agility refers to the ability to change direction quickly and efficiently, which is a component of physical fitness, not a psychological advantage. The other options directly relate to mental well-being.

Question 2

What do you call the motion where you tilt your head backward?

Accepted Answer

Cervical extension

Answer

Cervical extension is the movement of tilting the head backward, increasing the angle between the back of the head and the neck. This action involves the muscles on the posterior aspect of the neck, such as the trapezius and erector spinae, working to extend the cervical spine. It is the opposite of cervical flexion.

Question 3

The NASM Code of Professional Conduct does not include which of the following?

Accepted Answer

Maintain clean workspaces in compliance with local ordinances

Answer

The NASM Code of Professional Conduct outlines ethical guidelines for fitness professionals, focusing on client welfare, professional integrity, and maintaining competence through continuing education. While maintaining a clean workspace is good practice, it is not explicitly listed as one of the core tenets of the NASM Code of Professional Conduct, which primarily addresses professional behavior and client relationships.

Question 4

How many calories per day should come from carbohydrates?

Accepted Answer

45 - 65

Answer

According to general dietary guidelines, carbohydrates should constitute the largest portion of daily caloric intake for most individuals. The recommended range for carbohydrate consumption is typically 45-65% of total daily calories, as they are the body's primary source of energy. This range supports optimal bodily functions and activity levels.

Question 5

What is it known as when a synergist replaces a weak or inhibited prime mover, such as when the hamstrings replace the gluteus maximus?

Accepted Answer

Synergistic dominance

Answer

Synergistic dominance occurs when a synergist muscle, which normally assists a prime mover, takes over the primary role because the prime mover is weak or inhibited. A classic example is the hamstrings compensating for a weak gluteus maximus during hip extension. This compensation can lead to altered movement patterns, muscle imbalances, and potential injury.

NASM Practice Test

NASM Practice Test

Free NASM Trivia Questions and Answers 1