Mental preparation is crucial for handling the pressures of competition, maintaining focus, and boosting confidence.
Practicing under tournament-like conditions helps players acclimate to the pressures and pace of actual matches, reducing pre-tournament anxiety.
Understanding an opponent's style allows players to tailor their strategies, increasing the chances of success.
A game plan helps players maintain focus and apply specific strategies tailored to their opponents and conditions.
A proper warm-up prepares the body for the physical demands of the match and helps focus the mind on the upcoming competition.
