Fitness Lessons

FREE Health And Fitness Trivia Question and Answers

What proportion of a food must be reduced before it counts as having less fat?

At least 25%

At least 35%

At least 40%

At least 15%

Correct! Wrong!

What kind of physical activity mixes stretching and strength training with rhythmic exercise?

Running

Cycling

Swimming

Aerobics

Correct! Wrong!

What is a healthy adult's usual heart rate?

50 - 70 bmp

40 - 60 bpm

60 - 80 bpm

70 - 90 bmp

Correct! Wrong!

Which of these products is considered a food with negative calories?

Pineapple

Potato

Banana

Celery

Correct! Wrong!

How many calories must be in each serving for a food to be considered low calorie?

40 calories or less

50 calories or less

100 calories or less

120 calories or less

Correct! Wrong!

What form does food energy express itself in?

Fiber

Fat

Calories

Protein

Correct! Wrong!

Which of the things listed below has a good supply of fiber?

Milk

Chocolate

Water

Apples

Correct! Wrong!

FREE Fitness Trivia Question and Answers

FREE Health And Fitness Trivia Question and Answers

What proportion of a food must be reduced before it counts as having less fat?

What kind of physical activity mixes stretching and strength training with rhythmic exercise?

What is a healthy adult's usual heart rate?

Which of these products is considered a food with negative calories?

How many calories must be in each serving for a food to be considered low calorie?

What form does food energy express itself in?

Which of the things listed below has a good supply of fiber?

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