Gym Training Principles Q&A

What does the "overload principle" actually mean?

Always use the heaviest weight that you can.

To best promote muscle growth, you must regularly challenge your muscles.

Exercise in moderation; otherwise, you risk harming yourself and not making any progress.

None of the above.

Correct! Wrong!

Which of the following statements is true regarding the 2-for-2 rule, which states that a person can successfully perform two or more consecutive workouts for any given exercise?

Increase the load.

The load should not change.

Timing needs to be shortened.

Reduce the load.

Correct! Wrong!

Which of the following analyses is unable to establish the precise body fat composition?

Weighing Hydrostatically

BMI

Bioelectrical Impedance Analysis

Skinfold Dimensions

Correct! Wrong!

Wolff's law is crucial for fitness professionals to understand since it describes how:

After rehydrating while sleeping, intervertebral disks are better prepared for external loads.

In reaction to the stress brought on by weight-bearing exercise, bones get denser.

By stimulating the proprioceptors in the joints during functional exercise, kinesthetic awareness is enhanced.

The respiratory muscles' ability for oxidation is increased by regular endurance exercise.

Correct! Wrong!

A static stretch may be impacted by Gogi tendon organs (GTOs) by inducing.

Autogenic inhibition causes the stretched muscle(s) to contract.

Reciprocal inhibition results in the antagonist(s) relaxing.

Through reciprocal inhibition, the antagonist(s) contract.

stretching out the strained muscle(s) by autogenic inhibition.

Correct! Wrong!

Identify the six nutrients that the human body needs to be healthy.

Meat, sugar, carbohydrates, proteins, fat, and vitamins

Water, Vitamins, Minerals, Fat, Protein, and Vegetables

Water, Meat, Vegetables, Sugar, Fat, Protein

Water, Vitamins, Minerals, Fat, Protein, Carbohydrates

Correct! Wrong!

In the early stages of the trainer-client relationship, which nonverbal communication technique should be avoided?

Crossing one's arms when seated

Emulating the client's stance, motions, and tones

Seating between 1.5 and 4 feet from the client

All of the above

Correct! Wrong!

FREE Gym Training Principles Questions and Answers

What does the "overload principle" actually mean?

Which of the following statements is true regarding the 2-for-2 rule, which states that a person can successfully perform two or more consecutive workouts for any given exercise?

Which of the following analyses is unable to establish the precise body fat composition?

Wolff's law is crucial for fitness professionals to understand since it describes how:

A static stretch may be impacted by Gogi tendon organs (GTOs) by inducing.

Identify the six nutrients that the human body needs to be healthy.

In the early stages of the trainer-client relationship, which nonverbal communication technique should be avoided?

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