Gym Trainer Best Practices Q&A

A client wants to gain muscle while maintaining the best possible health. What therapy should you suggest?

A regimen of resistance training

An exercise program for the heart and lungs

A program for mobility and adaptability

All of the above

Correct! Wrong!

Your client wants to strengthen his grasp. Which workout from the list below will achieve this the least?

The barbell conventional deadlift

The chin up

The barbell overhead press

The dumbbell farmer's walk

Correct! Wrong!

What should you avoid if a client has stage II hypertension?

Putting their head above their heart exercises.

Exercises that align the heart with the head.

Increasing their heart rate with exercise.

Putting their head below their heart exercises.

Correct! Wrong!

A client of yours wants to increase his muscular strength. He is a healthy, young man who has never been injured and has no known medical conditions. What medication ought to you administer to him?

Low reps with a light weight

High weight and repetitions

Low weight and lots of reps

Low reps with a heavy weight

Correct! Wrong!

Diabetes affects one of your newest clients. How ought you to deal with such condition?

Obtain her signature on a unique liability release form.

Keep quick-acting sugars on hand in case she experiences hypoglycemia.

Before you start each session, check her blood sugar.

Both b and c.

Correct! Wrong!

What should you do if you find out after your initial evaluation that your client has rotator cuff tendinitis?

Without a doctor's approval, you can start training the client and create the same fitness regimen for them as you would for any other client.

Create a modified workout regimen for the customer without receiving physician approval before you start training them.

Start the client's training sessions without a doctor's okay and make an effort to use prescribed exercises to treat their rotator cuff tendonitis.

Encourage the client to seek approval from their GP before starting a structured fitness program with you.

Correct! Wrong!

How does periodization work?

A technique for adapting training to take into account variations in the client's perceived effort level as they advance.

A method of altering the distance between training sessions in regimens that focus solely on aerobic exercise.

A method of altering intensity in solely anaerobic training regimens between training days.

A systematic sequence of resistance training that purposefully alters the acute training variables.

Correct! Wrong!

FREE Gym Trainer Best Practices Questions and Answers

A client wants to gain muscle while maintaining the best possible health. What therapy should you suggest?

Your client wants to strengthen his grasp. Which workout from the list below will achieve this the least?

What should you avoid if a client has stage II hypertension?

A client of yours wants to increase his muscular strength. He is a healthy, young man who has never been injured and has no known medical conditions. What medication ought to you administer to him?

Diabetes affects one of your newest clients. How ought you to deal with such condition?

What should you do if you find out after your initial evaluation that your client has rotator cuff tendinitis?

How does periodization work?

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