FREE Gym Trainer Basic Knowledge Questions and Answers
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Which muscle fiber type can develop oxidative capabilities or force production and speed in response to various training stimuli the MOST effectively?
Correct!Wrong!
Which organ system is in charge of the movement of nutrients, the elimination of waste, and general environmental upkeep to support the function of the body?
Correct!Wrong!
Which of the following soft tissues contributes LEAST to the overall resistance that the joint encounters when moving across its range of motion during dynamic and static stretching?
Correct!Wrong!
Which plane of motion does the forward-backward motion of the arms and legs while walking occur in?
Correct!Wrong!
What constitutes a muscle's fundamental contractile unit?
Correct!Wrong!
Which muscle, or set of muscles, is MOST crucial for human respiration?
Correct!Wrong!
What portion of the muscle fiber is composed of lipids, enzymes, and other cellular organelles and stores glycogen and myoglobin?
