Prebiotics are dietary fibers that serve as food for beneficial gut bacteria, promoting their growth and supporting a balanced microbiome.
Protein plays a vital role in gut lining repair, supporting cell growth and maintaining digestive tract integrity.
Fermented foods such as yogurt contain probiotics, which are beneficial bacteria that support gut health and digestion.
Eating smaller, more frequent meals can prevent excessive stomach acid production and reduce reflux symptoms.
Insoluble fiber does not dissolve in water and helps add bulk to stool, promoting regular bowel movements and preventing constipation.
Vitamin D plays a crucial role in calcium absorption and supports gut health by influencing the microbiome and immune function.
