One of her close relatives passed away from mouth cancer, and the 32-year-old woman does not smoke or consume alcohol. She has asked you for guidance on preventing oral cancer. Which of the following is most likely to lower her chances of acquiring oral carcinoma?
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A
Eat at least five portions of fruit or vegetables daily.
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B
Avoid spicy food.
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C
Take a multi-vitamin tablet daily.
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D
Maintain excellent oral hygiene.