The phospaghen system povides energy for short bursts of high-intensity activity, such as sprinting, through the breakdown of phosphocreatine.
Body mass index (BMI) is a measure of body fat based on height and weight and is not considered a component of physical fitness.
The resistance phase is when the body adapts to the stressor and attempts to return to homeostasis.
Strength training is a physical training method and not a psychological skill used in sport psychology.
Carbohydrates are the body's preferred source of energy during high-intensity exercise and provide quick energy for performance.
Comfort is not a principle of exercise training, instead, training should challenge the body to adapt and improve.
Flow, also known as being "in the zone." is a psychological state where an athlete is fully immersed in the activity with a feeling of energized focus.
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Coordination is a result of motor learning and involves the integration of sensory and motor processes.
Tapering is the gradual reduction of training kneading up to a competition to optimize performance.
The FITT principle stands for Frequency, Intensity, Time, and type which are all important considerations when designing an exercise program.
The skeletal system provides structural support and protection for internal organs during physicals activity.
