Free CPSS Performance and Wellness Questions and Answers

Question 1

What is the primary energy system used during short-duration, high-intensity activities like sprinting?

Accepted Answer

Phosphagen system

Answer

The phosphagen system, also known as the ATP-PC system, is the body's most immediate energy system. It rapidly regenerates ATP using creatine phosphate stores in the muscles, providing energy for very short-duration, high-intensity activities lasting up to about 10-15 seconds. This system is crucial for explosive movements like sprinting or weightlifting.

Question 2

Which of the following is NOT a component of physical fitness?

Accepted Answer

Body mass index (BMI)

Answer

Physical fitness typically comprises components such as cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. While Body Mass Index (BMI) is a health metric related to body composition, it is an indicator of body fatness and not a direct component of physical fitness itself. It assesses health risk rather than functional fitness.

Question 3

During which phase of the General Adaptation Syndrome (GAS) does the body recover and adapt to the stressor?

Accepted Answer

Resistance

Answer

The General Adaptation Syndrome (GAS) describes the body's three-stage response to stress: alarm, resistance, and exhaustion. During the resistance phase, the body attempts to adapt and cope with the ongoing stressor, mobilizing resources to maintain homeostasis. If successful, the body recovers and strengthens, showing improved capacity to handle future stressors.

Question 4

Which of the following is NOT a psychological skill used in sport psychology?

Accepted Answer

Strength training

Answer

Psychological skills in sport psychology are mental techniques used to enhance performance, such as goal setting, imagery (visualization), and self-talk. Strength training, however, is a physical training methodology focused on improving muscular power and endurance. While vital for athletic success, it falls under physiological training, not psychological skill development.

Question 5

Which of the following is the primary function of carbohydrates in the athlete's diet?

Accepted Answer

Provide quick energy

Answer

Carbohydrates are the body's primary and most efficient source of energy, especially during physical activity. They are broken down into glucose, which is then used to produce ATP, the main energy currency for muscle contraction. For athletes, a diet rich in carbohydrates ensures readily available fuel, helping to prevent fatigue and sustain high-intensity performance.

CPSS - Certified Performance and Sport Scientist Practice Test

CPSS - Certified Performance and Sport Scientist Practice Test

Free CPSS Performance and Wellness Questions and Answers