Cellular respiration, particularly glycolysis and the Krebs cycle, converts glucose into ATP, the energy currency of the cell.
Omega-3 fatty acids, such as alpha-linolenic acid (ALA), are essential because the body cannot synthesize them, and they must be obtained from food sources.
Dietary fiber aids in digestion by promoting bowel regularity, preventing constipation, and supporting a healthy gut microbiome.
Iron is a crucial component of hemoglobin, the protein in red blood cells responsible for carrying oxygen throughout the body.
Fats provide 9 calories per gram, making them the most energy-dense macronutrient compared to proteins and carbohydrates, which provide 4 calories per gram each.
Vitamin C plays a crucial role in collagen formation, which is necessary for wound healing, connective tissue maintenance, and skin health.
