Proper hydration supports digestion, nutrient absorption, and overall metabolic functions, making it a crucial part of diet planning.
Meal prepping helps with portion control, ensuring balanced meals while also saving time and reducing unhealthy food choices.
Consuming complex carbohydrates and fiber helps prevent blood sugar spikes by slowing down glucose absorption.
A balanced diet should include a variety of macronutrients and micronutrients to support overall health and prevent deficiencies.
A combination of a balanced diet and regular physical activity is essential for maintaining a healthy weight over time.
A diet rich in healthy fats, such as omega-3 fatty acids, along with fruits, vegetables, and whole grains, supports cardiovascular health.
