Vitamin D deficiency can lead to decreased calcium absorption, increasing the risk of osteoporosis and bone fractures.
Reducing sodium intake and increasing potassium-rich foods can help lower blood pressure and reduce the risk of hypertension.
Curcumin, found in turmeric, has strong anti-inflammatory and antioxidant properties that may help reduce the risk of chronic diseases, including cancer.
A diet rich in fiber and low in refined carbohydrates helps regulate blood sugar levels and improve insulin sensitivity.
The Mediterranean diet, rich in healthy fats, fruits, vegetables, and lean proteins, is known to reduce the risk of cardiovascular disease.
Folic acid is essential for fetal neural development and significantly reduces the risk of neural tube defects like spina bifida.
