While personal preference for scent is important, the therapeutic efficacy of an essential oil depends on its chemical constituents. Clinical aromatherapists prioritize safety, efficacy, and compatibility with the client’s needs.
Clary sage is known to potentially stimulate uterine contractions, making it unsafe for use during pregnancy unless under expert supervision. Other oils, like rosemary, should also be used with caution.
A 1-2% dilution is generally considered safe for most adults for topical application. Higher concentrations may increase the risk of skin irritation or sensitization.
Ingesting essential oils can be highly dangerous without proper guidance from a qualified professional. Inhalation and diluted topical application are safer and more commonly used methods.
Carrier oils, such as coconut or jojoba oil, are used to dilute essential oils before topical application. This minimizes the risk of irritation or sensitization and allows for safer application.
