Explanation:
The act of reflecting, An integrated approach used to evaluate and ascertain a client's level of transition readiness, is called the Transtheoretical Model (TTM). The five steps are pre-contemplation, contemplation, preparation, action, and maintenance. The client is in the contemplation stage, thinking about the drawbacks of his current behavior and considering adjustments within the next six months. In addition, the client understands the significance of the change and is willing to talk about it, yet, encouragement and incentive may be required. American College of Sports Medicine is cited. Fifth Edition of ACSM's Resources for the Personal Trainer, Transtheoretical Model, Chapter 7, Pages 204–205.
Explanation:
Pro-agility test, t-test, Athletes need speed and agility to perform well. Mobility, coordination, balance, power, stabilization, correct technique, strength, flexibility, and body control are all necessary for skill. Many actions are used in specific agility drills, such as linear springs, backpedaling, side shuffling, drop-stepping, Cariocas, cutting, pivoting, hops, and cross-overs. The T-test involves sprinting between cones, and the pro-agility test, which involves a 20-yard shuttle, are two standard tests used to measure agility. , American College of Sports Medicine is cited. Fifth Edition of ACSM's Resources for the Personal Trainer, Training for Speed and Agility: Chapter 19, Pages 541–542.
Explanation:
Hypertension For clients with hypertension, resistance training should be considered in addition to aerobic exercise rather than as the only form. Resistance training should be added as a supplement, with an intensity between 60% and 80% of 1RM. To reduce significant spikes in blood pressure, the personal trainer should instruct hypertensive clients in good exercise techniques, proper breathing, and avoiding heavy isometric effort during resistance training. American College of Sports Medicine is cited. Fifth Edition of ACSM's Resources for the Personal Trainer, Ch. 20, Pg. 575, "Resistance Training and Hypertension,,"
Explanation:
The anterior Tibialis, The tibialis anterior, the peroneus tertius, the extensor digitorum longus, and the extensor hallucis longus are the anterior ankle muscles that control dorsiflexion. The foot is also inverted by the tibialis anterior. Plantarflexion is a function of the gastrocnemius, soleus, and plantaris muscles of the ankle's superficial posterior region. American College of Sports Medicine is cited. Fifth Edition of ACSM's Resources for the Personal Trainer, Ch 3, Pg 96,; muscles.
Explanation:
The BMI is used to evaluate weight about height between 25 and 29.99. The main drawback of utilizing BMI to determine body composition is that it might be challenging for clients to determine whether they need to lose or gain weight. Additionally, the BMI does not distinguish between fat and non-fat weight. However, BMI can be used to categorize a person's disease risk when combined with waist circumference. The waist circumference is the smallest circumference above the navel and below the xiphoid process. , A lady with a BMI of 25 to 29.9 and a waist circumference higher than 88 cm is at high risk for illness. American College of Sports Medicine is cited. Fifth Edition of ACSM's Resources for the Personal Trainer, Waist-to-Hip Ratio: Chapter 12, Page 327; Body Mass Index: Chapter 12, Pages 325–326
Explanation:
Water intake To keep the internal balance of the cells maintained, energy production heavily relies on the respiratory and cardiovascular systems for the delivery of oxygen and nutrients as well as for the removal of waste materials. The proportions of anaerobic and aerobic metabolism are influenced by the rates of oxygen exchange (ventilation), delivery (cardiovascular function), and usage (muscular extraction) of the energy requirements of the activity. , Avoiding dehydration is essential for good athletic performance. However, exercise-related oxygen delivery is unaffected by hydration. Consult the American College of Sports Medicine as a source. Fifth Edition of ACSM's Personal Trainer Resources, Ch. 5, page 144, "Energy Systems" Meeting fluid needs are discussed in Chapter 6 (Page 182) and Chapter 5 (Page 146) of the book.
Explanation:
Oxygen shortage, The term "oxygen deficit" describes the delay in oxygen intake before exertion. Oxygen consumption increases steadily from the first stage of rest through submaximal exercise until it reaches an ideal level to support the energy requirement of activity (steady state); as a result, an oxygen deficit is created. The oxygen deficit built up during training will be made up for during recovery by consuming more oxygen than usual. American College of Sports Medicine is cited. Fifth Edition of ACSM's Resources for the Personal Trainer, Lack of Oxygen: Chapter 5, page 148,
