NASM NASM: Client Relations & Behavioral Coaching 2

Question 1

In the Transtheoretical Model, which stage describes a client who plans to start exercising within the next 30 days and has taken some initial steps?

Accepted Answer

Preparation

Answer

The preparation stage is marked by an intention to act soon, typically within 30 days, along with some preliminary steps.

Question 2

A new client says, 'I don't really have a problem with my activity level.' Which stage of change does this reflect?

Accepted Answer

Precontemplation

Answer

Precontemplation is defined by no intention to change and often a lack of awareness that a problem exists.

Question 3

Which technique is a core component of motivational interviewing?

Accepted Answer

Expressing empathy through reflective listening

Answer

Motivational interviewing relies on expressing empathy and using reflective listening to help clients explore their own motivation.

Question 4

What does the 'M' in a SMART goal stand for?

Accepted Answer

Measurable

Answer

SMART goals are Specific, Measurable, Attainable, Realistic, and Timely.

Question 5

A client repeatedly skips sessions when work gets busy. Which strategy best addresses this barrier?

Accepted Answer

Identifying and planning around the specific barrier

Answer

Identifying barriers and developing specific strategies to overcome them improves adherence.

NASM Practice Test