Free NASM Basic Questions and Answers 1

Question 1

Which of the following would be a function of the capacity to evaluate and understand the sensory information in order to send a suitable motor response?

Accepted Answer

Integrative Nervous System

Answer

Motor Cortex

Answer

Motor Nervous System

Answer

Sensory Nervous System

Question 2

Where does the blood that has returned from the body concentrate in the heart?

Accepted Answer

Atria

Answer

Aortic Valve

Answer

Atrial fibrillation

Answer

Ventricles

Question 3

Durability of Stabilization Training aims to advance:

Accepted Answer

Muscular endurance

Answer

Rate of force production and power

Answer

Rate coding

Answer

Total volume of work

Question 4

What should the primary objective be while working with a brand-new, out-of-shape client?

Accepted Answer

Improving Coordination

Answer

Hypertrophy

Answer

Rate of Force Production

Answer

Muscle Fiber Recruitment

Question 5

Which of the following three phases does Strength consist of, according per the OPT Model?

Accepted Answer

Strength Endurance, Hypertrophy, and MST

Answer

Stabilization Strength Training, Strength Endurance Training, Power Endurance Training

Answer

MST, Hypertrophy, Power Training

Answer

Power Training, Strength Endurance Training, Hypertrophy Training

Question 6

Which exercise pairs a lunge jump with a barbell squat?

Accepted Answer

Power Training

Answer

Balance Training

Answer

Hypertrophy Training

Answer

Maximal Endurance Training

Question 7

Blood vessels that carry blood from the heart to the body's other organs are referred to as:

Accepted Answer

Arteries

Answer

Atria

Answer

Veins

Answer

Capillaries

Question 8

Which type of joint would be the elbow be considered?

Accepted Answer

Hinge Joint

Answer

Rolling Joint

Answer

Gliding Joint

Answer

Spinning Joint

Question 9

Which of the following approaches to a potential customer who is executing an exercise improperly would be appropriate?

Accepted Answer

Telling them about a potential benefit of the exercise

Answer

Telling them you know the right way to perform the exercise

Answer

Recommending a better way of performing the exercise

Answer

Asking if you can make a suggestion

Question 10

Which of the following fits into the training industry's niche?

Accepted Answer

Women's fitness

Answer

Private gym

Answer

Small group training

Answer

Independent contracting