NASM CPT 1

Question 1

What measurement of blood pressure is used to classify hypertension?

Accepted Answer

130/80 mm Hg

Answer

120/60 mm Hg

Answer

80/120 mm Hg

Answer

125/75 mm Hg

Question 2

Which three OPT model levels are there?

Accepted Answer

Stabilization, strength, and power

Answer

Health, fitness, and wellness

Answer

Flexibility, cardiorespiratory, and resistance

Answer

Diet, exercise, and recovery

Question 3

Which of the following describes stress's detrimental effects?

Accepted Answer

The release of endorphins

Answer

Hypertension

Answer

Restricted blood flow

Answer

Atherosclerosis

Question 4

Beth is thinking about how she can start her professional career as a fitness instructor. Which of the following would be the best choice if her main objective is to help clients reach their fitness goals to earn a steady income?

Accepted Answer

Working for a low-cost health club company

Answer

Offering in-home training services

Answer

Creating online coaching programs

Answer

Working for a premium health club company

Question 5

Maria is having a job interview at a boutique fitness studio for her first position as a fitness professional. Which prior experience would she like to highlight to demonstrate the qualities of a Certified Personal Trainer during the interview?

Accepted Answer

Maria has been working at a clothing store where she was recognized as a top salesperson on multiple occasions.

Answer

In her debut bikini contest, Maria came in second.

Answer

In high school, Maria played volleyball for a state championship team as a co-captain.

Answer

While attending college, Maria was employed as a camp counselor for young athletes.

Question 6

What is the appropriate dress code for a health club interview?

Accepted Answer

Professional business attire

Answer

Jeans and a polo shirt

Answer

Business casual

Answer

Brand-new workout clothes

Question 7

Which marketing technique would help a fitness expert tell a story and establish a level of service that is instantly recognizable the most?

Accepted Answer

Creating a brand identity

Answer

Providing complimentary water bottles

Answer

Advertising sales and discounts

Answer

Divided Highway ends.