NASM Cardiorespiratory Fitness Training

Question 1

What does NASM's Stage 1 of cardiorespiratory training primarily target?

Accepted Answer

Building a base aerobic foundation

Answer

Lactate threshold improvement

Answer

Maximizing VO2 max

Answer

Sprint interval capacity

Question 2

According to NASM, what is the target heart rate zone for Stage 2 cardiorespiratory training?

Accepted Answer

65–75% HRmax

Answer

50–65% HRmax

Answer

76–85% HRmax

Answer

86–95% HRmax

Question 3

Which formula does NASM recommend for estimating maximum heart rate?

Accepted Answer

220 − age

Answer

220 + age

Answer

206.9 − (0.67 × age)

Answer

180 − age

Question 4

What does the term 'steady-state cardiorespiratory exercise' mean in the NASM framework?

Accepted Answer

Exercise maintained at a consistent intensity throughout

Answer

Exercise performed at varying intensities

Answer

High-intensity interval training

Answer

Exercise performed only on cardio machines

Question 5

In NASM's cardiorespiratory training model, what distinguishes Stage 3 from Stages 1 and 2?

Accepted Answer

Introduction of high-intensity interval training (HIIT)

Answer

Lower overall training volume

Answer

Focus on flexibility over endurance

Answer

Exclusive use of resistance training

Question 6

What is the primary energy system used during low-intensity, long-duration cardiorespiratory exercise?

Accepted Answer

Oxidative (aerobic) system

Answer

ATP-PC system

Answer

Glycolytic system

Answer

Phosphagen system