NASM - National Academy of Sports Medicine Applied Sciences & Nutrition Questions and Answers

Question 1

A client who engages in high-intensity endurance exercise for 90-120 minutes daily is seeking guidance on post-exercise nutrition for optimal recovery.
Within the scope of practice for a NASM Certified Personal Trainer, which recommendation is most appropriate to facilitate glycogen replenishment?

Accepted Answer

"Aim to consume 1.0-1.2 g/kg of carbohydrates within the first hour after your workout."

Answer

"Consume a meal with 2.0 g/kg of protein and 1.0 g/kg of carbohydrates within 3 hours."

Answer

"You should implement a carbohydrate loading strategy, consuming 10-12 g/kg of carbohydrates daily."

Answer

"A liquid meal replacement with a 1:1 ratio of protein to carbohydrates is best after every session."

Question 2

Which of the following B vitamins acts as a cofactor in carboxylase enzymes, playing a role in the metabolism of carbohydrates, fats, and amino acids?

Accepted Answer

Biotin (B7)

Answer

Riboflavin (B2)

Answer

Pyridoxine (B6)

Answer

Cobalamin (B12)

Question 3

A personal trainer is working with a new client who has type 2 diabetes and wants to lose weight. The client asks for a specific meal plan that eliminates all carbohydrates. Which of the following is the most appropriate course of action for the trainer?

Accepted Answer

Educate the client on the role of carbohydrates, fats, and proteins and suggest they consult with a Registered Dietitian for medical nutrition therapy.

Answer

Provide a 7-day low-carbohydrate meal plan based on publicly available health guidelines.

Answer

Prescribe a specific vitamin and mineral supplement regimen to compensate for the lack of carbohydrates.

Answer

Design an exercise program and advise the client to follow a ketogenic diet found on a popular health blog.

Question 4

What is the primary role of micronutrients in the body, particularly concerning energy metabolism?

Accepted Answer

They act as cofactors and coenzymes in metabolic reactions that produce energy.

Answer

They are the main source of calories for ATP production during high-intensity exercise.

Answer

They provide the structural components for building and repairing muscle tissue.

Answer

They primarily regulate fluid balance and nerve impulse transmission.

Question 5

A 180-lb (81.8 kg) client performs an intense workout on a hot day and weighs themselves before and after the session. They notice a 3-pound (1.36 kg) weight loss. To properly rehydrate, what is the minimum amount of fluid they should consume?

Accepted Answer

48-60 oz

Answer

16-24 oz

Answer

30-36 oz

Answer

60-72 oz

Question 6

The Thermic Effect of Food (TEF) accounts for a portion of Total Daily Energy Expenditure (TDEE). Which macronutrient has the highest thermic effect?

Accepted Answer

Protein

Answer

Carbohydrates

Answer

Fat

Answer

Alcohol