Free NASM Trivia Questions and Answers 1

Question 1

Which is not one of exercise's psychological advantages.

Accepted Answer

Increased agility

Answer

Improved sleep

Answer

Reduced depression

Answer

Reduced stress

Question 2

What do you call the motion where you tilt your head backward?

Accepted Answer

Cervical extension

Answer

Cervical flexion

Answer

Cervical lateral flexion

Answer

Cervical coronal extension

Question 3

The NASM Code of Professional Conduct does not include which of the following?

Accepted Answer

Maintain clean workspaces in compliance with local ordinances

Answer

Maintain their competencies through continuing education

Answer

Adhere to professional and ethical business practices

Answer

Adhere to safe and ethical training practices

Question 4

How many calories per day should come from carbohydrates?

Accepted Answer

45 - 65

Answer

30 - 45

Answer

20 - 30

Answer

65 - 80

Question 5

What is it known as when a synergist replaces a weak or inhibited prime mover, such as when the hamstrings replace the gluteus maximus?

Accepted Answer

Synergistic dominance

Answer

Muscular failure

Answer

Reciprocal inhibition

Answer

Arthrokinematics

Question 6

The Stabilization Level of training would be MOST represented by which of the following?

Accepted Answer

Intramuscular coordination

Answer

Building muscle

Answer

Explosiveness

Question 7

Where and how should a client's heart rate be measured?

Accepted Answer

Radial pulse with two fingers

Answer

Fingers Ulnar pulse with thumb

Answer

Carotid pulse with two fingers

Answer

Femoral pulse with palm

Question 8

What category of joints would you classify the shoulder under?

Accepted Answer

Ball and Socket

Answer

Non-synovial

Answer

Pivot

Answer

Condyloid

Question 9

The phrase that best sums up the number of blood beats per minute multiplied by the quantity of heartbeats per minute is:

Accepted Answer

Cardiac Output

Answer

Stroke Volume

Answer

Diastolic Blood Pressure

Answer

Systolic Blood Pressure

Question 10

The blood vessels that gather blood from capillaries, join veins, and start the process of transporting blood back to the heart are referred to as?

Accepted Answer

Venules

Answer

Arteries

Answer

Arterioles

Answer

Veins