NASM MCQ 2

Question 1

During the OPT model, which phase is dedicated to maximal force production?

Accepted Answer

Maximal Strength

Answer

Phase 4, Maximal Strength, focuses on high loads to develop peak force.

Question 2

What is the primary action of the gluteus maximus?

Accepted Answer

Hip extension

Answer

The gluteus maximus is a powerful hip extensor.

Question 3

Which energy system predominates during a 5-second maximal sprint?

Accepted Answer

ATP-PC (phosphagen)

Answer

The ATP-PC system fuels very short, high-intensity efforts.

Question 4

An overactive muscle in the Davis's Law adaptation typically becomes:

Accepted Answer

Shortened and tight

Answer

Overactive muscles tend to shorten and become tight.

Question 5

What does the acronym SMART stand for in goal setting?

Accepted Answer

Specific, Measurable, Attainable, Realistic, Timely

Answer

SMART goals are Specific, Measurable, Attainable, Realistic, and Timely.

NASM Practice Test