NASM MCQ 2

Question 1

During the OPT model, which phase is dedicated to maximal force production?

Accepted Answer

Maximal Strength

Answer

Stabilization Endurance

Answer

Strength Endurance

Answer

Power

Question 2

What is the primary action of the gluteus maximus?

Accepted Answer

Hip extension

Answer

Hip flexion

Answer

Knee flexion

Answer

Ankle plantarflexion

Question 3

Which energy system predominates during a 5-second maximal sprint?

Accepted Answer

ATP-PC (phosphagen)

Answer

Oxidative

Answer

Glycolytic

Answer

Lipolytic

Question 4

An overactive muscle in the Davis's Law adaptation typically becomes:

Accepted Answer

Shortened and tight

Answer

Lengthened and weak

Answer

Neutral

Answer

Atrophied

Question 5

What does the acronym SMART stand for in goal setting?

Accepted Answer

Specific, Measurable, Attainable, Realistic, Timely

Answer

Simple, Measured, Active, Real, Timed

Answer

Strong, Modular, Aligned, Reliable, Tested

Answer

Safe, Managed, Adaptive, Rated, Tracked

Question 6

Which plane of motion divides the body into front and back halves?

Accepted Answer

Frontal

Answer

Sagittal

Answer

Transverse

Answer

Oblique

Question 7

The recommended training frequency for general resistance training per NASM is at least:

Accepted Answer

2-3 days per week

Answer

1 day per week

Answer

6 days per week

Answer

Daily