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NASM Resistance Training Concepts and Techniques 1

In NASM's OPT model, which phase is characterized by training at 70–85% of 1RM with moderate rep ranges of 6–12?

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These practice questions were written with AI tools. They are not real exam questions. Exam facts are checked against the official sources listed below. Not reviewed by a subject-matter expert. Editorial policy

Sources & references

Exam facts on this page (fees, format, dates, passing scores) are checked against these official sources; the date is our last check. Editorial policy

  1. nasm.org — Renewal, test delivery, eligibility, passing score, retake policy, test dates, time limit · verified Oct 2026