NASM OPT Model and Periodization

Question 1

What does 'OPT' stand for in the NASM training model?

Accepted Answer

Optimum Performance Training

Answer

Optimal Performance Training

Answer

Optimized Physical Training

Answer

Operational Performance Training

Question 2

How many phases are included in the NASM OPT model?

Accepted Answer

5

Answer

3

Answer

4

Answer

6

Question 3

Which phase of the OPT model is classified as 'Stabilization Endurance'?

Accepted Answer

Phase 1

Answer

Phase 2

Answer

Phase 3

Answer

Phase 4

Question 4

What is the primary adaptation goal of Phase 3 in the NASM OPT model?

Accepted Answer

Increase muscle hypertrophy

Answer

Improve maximal strength

Answer

Enhance joint stabilization

Answer

Maximize power output

Question 5

Which training block within the OPT model contains the Power phase?

Accepted Answer

Power block

Answer

Stabilization block

Answer

Strength block

Answer

Endurance block

Question 6

What repetition range is typically recommended during Phase 1 (Stabilization Endurance) of the OPT model?

Accepted Answer

12–20 reps

Answer

1–5 reps

Answer

6–12 reps

Answer

20–30 reps

Question 7

What loading characteristic defines Phase 4 (Maximal Strength) of the OPT model?

Accepted Answer

Heavy loads with low reps

Answer

Moderate loads with moderate reps

Answer

Light loads with high reps

Answer

Bodyweight with isometric holds