NASM-CPT Guide 2

Question 1

In the NASM OPT model, which phase is the foundation of the Stabilization level?

Accepted Answer

Stabilization Endurance

Answer

Phase 1 Stabilization Endurance is the base of the entire OPT model.

Question 2

What does the acronym OPT stand for in NASM programming?

Accepted Answer

Optimum Performance Training

Answer

OPT stands for the Optimum Performance Training model.

Question 3

Which muscle action involves the muscle lengthening under tension?

Accepted Answer

Eccentric

Answer

Eccentric contractions occur when a muscle lengthens while producing force.

Question 4

What is the primary energy system used during a 100-meter sprint?

Accepted Answer

ATP-PC system

Answer

The ATP-PC (phosphagen) system fuels short, explosive efforts under ~10 seconds.

Question 5

Which term describes the study of forces and their effects on the human body?

Accepted Answer

Biomechanics

Answer

Biomechanics examines forces acting on and produced by the body.

NASM Practice Test