NASM-CPT Guide 2 — Questions and Answers
Question 1: In the NASM OPT model, which phase is the foundation of the Stabilization level?
- Stabilization Endurance (Correct answer)
- Strength Endurance
- Maximal Strength
- Power
Correct answer: Stabilization Endurance
Phase 1 Stabilization Endurance is the base of the entire OPT model.
Question 2: What does the acronym OPT stand for in NASM programming?
- Optimum Performance Training (Correct answer)
- Ongoing Physical Therapy
- Overload Progression Technique
- Optimal Power Threshold
Correct answer: Optimum Performance Training
OPT stands for the Optimum Performance Training model.
Question 3: Which muscle action involves the muscle lengthening under tension?
- Eccentric (Correct answer)
- Concentric
- Isometric
- Isokinetic
Correct answer: Eccentric
Eccentric contractions occur when a muscle lengthens while producing force.
Question 4: What is the primary energy system used during a 100-meter sprint?
- ATP-PC system (Correct answer)
- Glycolytic system
- Oxidative system
- Krebs cycle
Correct answer: ATP-PC system
The ATP-PC (phosphagen) system fuels short, explosive efforts under ~10 seconds.
Question 5: Which term describes the study of forces and their effects on the human body?
- Biomechanics (Correct answer)
- Physiology
- Anatomy
- Kinesiology
Correct answer: Biomechanics
Biomechanics examines forces acting on and produced by the body.
Question 6: What is the recommended acute variable for reps in Phase 1 Stabilization Endurance?
- 12-20 reps (Correct answer)
- 6-12 reps
- 1-5 reps
- 20-30 reps
Correct answer: 12-20 reps
Stabilization Endurance uses higher reps of 12-20 to build muscular endurance.
Question 7: Which of these is a component of the Kinetic Chain?
- Muscular, skeletal, and nervous systems (Correct answer)
- Cardiovascular system only
- Digestive system
- Endocrine system only
Correct answer: Muscular, skeletal, and nervous systems
The kinetic chain includes the muscular, skeletal, and nervous systems working together.
NASM-CPT Guide 2
In the NASM OPT model, which phase is the foundation of the Stabilization level?